Green vegetables
In a rejuvenating diet that helps you maintain a luscious and wrinkle-free complexion for longer, you can not miss the green leafy vegetables. Among them, especially include broccoli, cabbage, spinach, watercress, escarole or Swiss chard.These foods contain high doses of antioxidants, vitamins C and K and minerals such as magnesium, iron, selenium or potassium, a spectacular combination to slow down the aging process of the skin and prevent external aggressions from damaging excess tissues or prematurely. In addition, they are a more than healthy option, because they help neutralize the action of free radicals, thus preventing cellular oxidation and preventing serious diseases such as cancer.
Do not hesitate to include these ingredients in your daily diet and eat them in a healthy way, adding them to salads or cooking them grilled, steamed, boiled, etc.
Rejuvenating fruits
In the food group of fruits, we can find the best natural allies to rejuvenate the skin in depth, maintain its elasticity and flexibility. Below, we show you the most antioxidants and anti-aging components have in their nutritional composition:- Avocado: Have essential fatty acids, vitamins B, C and E, ideal to prevent aging, moisturize the skin and give it greater firmness and smoothness.
- Citrus fruits: very rich in vitamin C, which is a powerful antioxidant that besides helping to prevent the formation of wrinkles, stimulates the production of collagen.
- Kiwi: its large amounts of vitamin E, makes it an incredible food to keep skin young, radiant and beautiful. It also favors the formation of collagen in the body and the result is greater flexibility and elasticity in the dermis.
- Papaya: stands out for its regenerative capacity, being a great option to repair damaged tissues, minimize the signs of aging and prevent the formation of new imperfections.
- Grape: they have polyphenols that favor the cellular renewal process of the skin, helping the skin to not be aged, flaccid or lifeless.
Fish rich in omega 3
The sources of omega-3 fatty acids, like blue fish, also become essential foods to improve the health of the skin and prevent its aging. Not only reduce existing wrinkles and prevent the appearance of new, but also are excellent to maintain skin moisture, prevent excess fat and give the skin much more firmness and smoothness.To take advantage of all these benefits, you can consume fish such as salmon, tuna, sardines, mackerel, herring, trout, etc. Other foods that contain significant amounts of omega 3 and are good choices for a more beautiful skin are cucumber, nuts, almonds, cashews and vegetable oils.
Olive oil
There is no fat healthier than olive oil, a precious golden liquid that turns out to be very beneficial for the health of the organism, but also for the skin, hair, nails ..., so it is not surprising that has become one of the great natural products within the world of beauty.There are many good properties that olive oil offers for the skin and one of the most outstanding is its rejuvenating and anti-aging action. This is thanks to its content in vitamins E and K, which favor the regeneration of the dermis, help to eliminate dead cells and reduce visible wrinkles. It is also considered a great natural moisturizer, so it is perfect for treatments indicated for the driest skins and with lack of moisture.
In addition to cooking daily with olive oil, we recommend you include it in your usual beauty routine. To do this, you can help the articles Beauty tips with olive oil and How to make a mask of olive oil.
